New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
recovery
Podcast: Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.
5 Ways to Handle Food & Body Talk
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
Overeating vs. Binge Eating: What’s the Difference?
Overeating and binge eating disorder are both marked by eating past fullness, but they’re not the same thing. Find out what makes them different.
How to Do Intuitive Eating When You Don’t Feel Hunger
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
What is Binge Eating Disorder?
Below is the video transcript: Today I want to talk a little bit about binge eating disorder. Maybe you have heard of it, maybe you haven’t, or maybe you have and you’ve wondered if you have it. Hopefully today I will answer your question if that’s you. So real quick, this probably will surprise you, …
5 Myths about Intuitive Eating
Intuitive eating is sometimes misunderstood, so let’s correct some of the common myths regarding intuitive eating.
#ScrewYourBeautyStandards
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.
The Effects of Dieting on Your Body and Mind
Dieting is not a harmless endeavor. It impacts our physical and mental health in many ways that we’re not typically aware of. Here are just some of the harmful side effects of dieting.
