orthorexia Archives •

When Eating Healthy Becomes a Problem

Eating healthy seems like a good thing, but it can became a problem for people’s mental and even physical health. Learn about orthorexia nervosa.

Updated on October 8, 2020August 20, 2020anorexia anti-diet binge eating body image bulimia dieting eating disorder exercise Health At Every Size (HAES) intuitive eating orthorexia recovery

Exercise Series, Part 3: Developing a Healthy Relationship with Exercise

Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.

Updated on October 8, 2020August 13, 2020anorexia anti-diet binge eating body image bulimia dieting eating disorder exercise Health At Every Size (HAES) intuitive eating orthorexia recovery

Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery

Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!

Updated on October 8, 2020July 29, 2020anorexia anti-diet binge eating body image bulimia dieting eating disorder exercise Health At Every Size (HAES) intuitive eating orthorexia recovery

Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?

Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.

Qausi-Eating Disorder Recovery Dandelion Pic

Updated on October 8, 2020July 6, 2020anorexia binge eating body image bulimia eating disorder exercise orthorexia recovery

Quasi-Recovery

Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!

Updated on June 24, 2020June 24, 2020anti-diet body image eating disorder Health At Every Size (HAES) recovery

Is BMI Useful?

Is body mass index (BMI) accurate and is it useful in determining our body fat? Does BMI really matter for our health? In this video and article, I answer those questions. You might be surprised be the answers!

Updated on October 12, 2020June 9, 2020anorexia binge eating bulimia eating disorder exercise orthorexia recovery

Is Full Eating Disorder Recovery Possible?

It’s normal to wonder if full eating disorder recovery is possible. Recovery feels so hard and takes so long, but it is possible.

Updated on October 12, 2020June 4, 2020anorexia binge eating bulimia eating disorder exercise orthorexia recovery

Eating Disorder Treatment

Get information about each level of care for eating disorder treatment to decide which one is right for you or your loved one. Get eating disorder help today.

Updated on October 12, 2020April 23, 2020anorexia anti-diet anxiety binge eating body image bulimia eating disorder orthorexia recovery

#ScrewYourBeautyStandards

I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.

Updated on October 12, 2020April 9, 2020anorexia anti-diet binge eating body image bulimia dieting eating disorder Health At Every Size (HAES) orthorexia recovery

The Effects of Dieting on Your Body and Mind

Dieting is not a harmless endeavor. It impacts our physical and mental health in many ways that we’re not typically aware of. Here are just some of the harmful side effects of dieting.