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Showing: 1 - 6 of 6 Articles

I Want to Be Happier… Now What?

Last post, I talked about how becoming happier starts with a decision to choose happiness. Maybe it sounds lame and you’re thinking, who wouldn’t choose to be happy? But there are a lot of reasons we choose to be miserable instead… denying responsibility, side-stepping the discomfort of change, avoiding the anxiety of the unknown, being unwilling …

The First Step to Being Happy

Some of us just never really seem to find or hang on to happiness for long. And yet there are some people who are happy even when life is really hard. During our lifetime, we will, without question, experience heartbreak or undeserved tragedies. No one is immune; suffering is an unavoidable part of the human condition. …

9 Questions to See if Your Perfectionism is Hurting You

For most of us who have it, perfectionism is probably both a blessing and a curse. The obvious upside is that perfectionism is associated with exceptional performance and achievement. Perfectionists tend to be driven to do whatever it takes to meet the high standards they set. But there are drawbacks to perfectionism too. In a …

5 Steps to Help You Let Go

In my last post, we talked about why letting go is a better alternative to holding onto things, even when some things “should” be different. As I’m sure we’re all now thoroughly convinced about the benefits of letting go, I’ll move on to talking about the process. 1.) Decide to make a new habit of letting things go. Don’t be fooled by how obvious …

Letting Go Is So Cliché

We’ve all heard the phrase “let it go’ so often, it’s easy to gloss over. I almost yawned typing it. And yet, living it out is so much more than a feel-good catchphrase. It’s profound and painful… and utterly life-changing. There are two parts to this Letting Go Lesson, and today I’ll focus on the first. It’s about …