Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!
Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
If you’re stuck in a cycle of binge eating and promising yourself you’ll do better… only to end up binge eating again, find out what’s keeping that cycle going.
Exercise does not have to be miserable. If it is… it’s time to rethink movement and challenge toxic fitness culture mentality.