Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.