Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
Eating healthy seems like a good thing, but it can became a problem for people’s mental and even physical health. Learn about orthorexia nervosa.
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.