Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
eating disorder
Body Positive Fitness People and Programs
Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
Why I Don’t Care if You Love Your Body
You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
When Eating Healthy Becomes a Problem
Eating healthy seems like a good thing, but it can became a problem for people’s mental and even physical health. Learn about orthorexia nervosa.
Exercise Series, Part 3: Developing a Healthy Relationship with Exercise
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
Quasi-Recovery
Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!
Is BMI Useful?
Is body mass index (BMI) accurate and is it useful in determining our body fat? Does BMI really matter for our health? In this video and article, I answer those questions. You might be surprised be the answers!
Is Full Eating Disorder Recovery Possible?
It’s normal to wonder if full eating disorder recovery is possible. Recovery feels so hard and takes so long, but it is possible.
