Emotional eating is not necessarily bad, but it can be helpful to learn to cope with your emotions in other ways besides just food.
disordered eating
An Important Secret About Intuitive Eating
Intuitive eating is not just about changing the way you eat… it’s about changing your relationship with food and your body.
If You’re Tempted to go on a New Year’s Diet…
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
3 Things That Can Lead to Overeating
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
When Eating Healthy Becomes a Problem
Eating healthy seems like a good thing, but it can became a problem for people’s mental and even physical health. Learn about orthorexia nervosa.
