Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.