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Podcast: Seeking Control, Safety and Security in Our Bodies During Stress

Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!

5 Steps to Help You Let Go

In my last post, we talked about why letting go is a better alternative to holding onto things, even when some things “should” be different. As I’m sure we’re all now thoroughly convinced about the benefits of letting go, I’ll move on to talking about the process. 1.) Decide to make a new habit of letting things go. Don’t be fooled by how obvious …

Letting Go Is So Cliché

We’ve all heard the phrase “let it go’ so often, it’s easy to gloss over. I almost yawned typing it. And yet, living it out is so much more than a feel-good catchphrase. It’s profound and painful… and utterly life-changing. There are two parts to this Letting Go Lesson, and today I’ll focus on the first. It’s about …