Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
Diet culture is in full swing, but take a pause before jumping on the dieting bandwagon, especially if you struggle with an eating disorder.
Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!