Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
Practice these 5 things to develop more body positivity.
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.