You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
Sometimes eating disorder recovery doesn’t feel worth all the hard work it takes. Here are some ideas of things to do when you feel discouraged in recovery.
Conventional wisdom says that being in a higher weight category is bad for our health. But is it true? Let’s look at what the research says.
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.