Health and fitness don’t have a look. Exercise should be about taking care of your body, not punishing or trying to change it.
body image tips
A Strategy for Dealing with Unhealthy Urges
Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
