Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!

Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.