Emotions—particularly intense ones like depression, anxiety, and anger—can be so powerful that our judgment is sometimes clouded by them if we’re not careful. We can even find ourselves in a habit of being ruled by them, which is not fun for us or the people around us. It’s an easy trap to fall into because …
binge eating
Pick-Me-Up Playlist
Hi everyone! I’m sorry the blog has been silent lately; there’s been a lot going on in my life and it had to take a temporary backseat! Next week things get back on track, and in the meantime I wanted to just share some of the songs on my playlist that I go to when …
