Is body mass index (BMI) accurate and is it useful in determining our body fat? Does BMI really matter for our health? In this video and article, I answer those questions. You might be surprised be the answers!
binge eating
Is Full Eating Disorder Recovery Possible?
It’s normal to wonder if full eating disorder recovery is possible. Recovery feels so hard and takes so long, but it is possible.
Eating Disorder Treatment
Get information about each level of care for eating disorder treatment to decide which one is right for you or your loved one. Get eating disorder help today.
Is Noom a Diet? An Inside Look into Noom
By now, you’ve probably seen an ad for Noom because they seem to be everywhere. They’re intriguing to many because they claim to be different than other weight-loss programs, largely in part due to having “psychology” element and also for not involving dieting. When I saw they were offering a free trial, I decided to …
5 Myths about Intuitive Eating
Intuitive eating is sometimes misunderstood, so let’s correct some of the common myths regarding intuitive eating.
#ScrewYourBeautyStandards
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.
The Effects of Dieting on Your Body and Mind
Dieting is not a harmless endeavor. It impacts our physical and mental health in many ways that we’re not typically aware of. Here are just some of the harmful side effects of dieting.
Why Can’t I Stop Bingeing?!
If you’re stuck in a cycle of binge eating and promising yourself you’ll do better… only to end up binge eating again, find out what’s keeping that cycle going.
No Pain, No Gain (Not)
Exercise does not have to be miserable. If it is… it’s time to rethink movement and challenge toxic fitness culture mentality.
When Your Doctor Doesn’t Understand Eating Disorders
I’m currently 5 months pregnant and have had some frustrating experiences with the midwives I see, even though I told them from the first appointment that I have a history of an eating disorder. But they are hyper-focused on food and have suggested fad diets. The last midwife I saw asked me to walk her …
