New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
Overeating and binge eating disorder are both marked by eating past fullness, but they’re not the same thing. Find out what makes them different.
Practice these 5 things to develop more body positivity.
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
Below is the video transcript: Today I want to talk a little bit about binge eating disorder. Maybe you have heard of it, maybe you haven’t, or maybe you have and you’ve wondered if you have it. Hopefully today I will answer your question if that’s you. So real quick, this probably will surprise you, …
By now, you’ve probably seen an ad for Noom because they seem to be everywhere. They’re intriguing to many because they claim to be different than other weight-loss programs, largely in part due to having “psychology” element and also for not involving dieting. When I saw they were offering a free trial, I decided to …
Intuitive eating is sometimes misunderstood, so let’s correct some of the common myths regarding intuitive eating.
Sometimes eating disorder recovery doesn’t feel worth all the hard work it takes. Here are some ideas of things to do when you feel discouraged in recovery.
Conventional wisdom says that being in a higher weight category is bad for our health. But is it true? Let’s look at what the research says.
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.