resources

Eating Disorders

National Eating Disorders Association (NEDA) website

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer and Thom Rutledge

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn CostinGwen Schubert Grabb, et al.

Sick Enough by Dr. Jennifer L. Gaudiani

Food Psych podcast by Christy Harrison covers eating disorders and a variety of food, health, and weight-based social movement topics

Anti-Diet, Intuitive Eating and HAES®

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, RD (also her podcast, Food Psych)

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, RDN and Elyse Resch, RDN

Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again by Rebecca Scritchfield, RD

Health At Every Size: The Surprising Truth About Your Weight by Dr. Linda Bacon

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Dr. Linda Bacon and Dr. Lucy Aphramor

Body of Truth by Harriet Brown

Intuitive Bites podcast by Kirsten Ackerman, RD

The Body Image Podcast podcast by Corinne Dobbas, MS, RD

The BodyLove Project podcast by Jessi Haggerty, RD

The Don’t Salt My Game podcast by Laura Thomas, PhD

For Diabetes, PCOS, and Autoimmune Disorders

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes by Michelle May and Megrette Fletcher

Lauren Newman, RD has a variety of resources related to diabetes and intuitive eating

Julie Duffy Dillion, RD has resources related to PCOS, including her podcast, Love Food

Body Image

Body Positive Power: Because Life Is Already Happening and You Don’t Need Flat Abs to Live It by Megan Jayne Crabbe

Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within by Summer Innanen (also, her podcast, Fearless Rebelle Radio)

The Body Image Podcast podcast by Corinne Dobbas, MS, RD

For Parents

National Eating Disorders Association (NEDA) website

Brave Girl Eating: A Family’s Struggle with Anorexia by Harriet Brown

The Eating Disorder Trap: A Guide for Clinicians and Loved Ones by Robyn L. Goldberg, RDN

Sick Enough by Dr. Jennifer L. Gaudiani

No Weigh! by Shelley AggarwalSigne Darpinian, et al.

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim PsyD and Laura Collins Lyster-Mensh

Your Dieting Daughter: Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating by Carolyn Costin

Nicole Cruz, RD has resources for parents of younger kids, especially related to intuitive eating

Follow Me on Instagram!