Instructions: Please select yes for any statement you feel describes you. After filling out this quiz, you will receive your results and automatically be signed up for our Food Freedom emails (woohoo!) First Name Email address I have forbidden foods that I don’t let myself eatYesNo I try to avoid certain foods high in fat, carbs, sugar, or caloriesYesNo I get mad at myself for eating something unhealthyYesNo If I crave a certain food, I don’t allow myself to have itYesNo I follow rules that dictate what/when/how much to eatYesNo I eat emotionally (when I’m not hungry but anxious, stressed, sad, bored…)YesNo I sometimes think I don’t deserve / haven’t earned eating or eating a certain foodYesNo I often don’t know what I want to eatYesNo I sometimes feel guilty after eatingYesNo Oftentimes when I eat, I don’t feel satisfied by what I ateYesNo I don’t trust my body to tell me when to eatYesNo I don’t trust my body to tell me what to eatYesNo I don’t trust my body to tell me how much to eatYesNo I skip meals, even when I’m hungryYesNo I can’t tell when I’m hungryYesNo I can’t tell when I’m comfortably fullYesNo Most of the time, I don’t want to eat nutritious foodsYesNo I don’t often eat foods that make my body perform wellYesNo I don’t often eat foods that give my body energy and staminaYesNo Adapted from © 2017 Evelyn Tribole and Elyse Resch / New Harbinger Publications Time is Up!
