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Intuitive Eating Assessment

 

Instructions:

Please select yes for any statement you feel describes you. After filling out this quiz, you will receive your results and automatically be signed up for our Food Freedom emails (woohoo!)

First Name
Email address
I have forbidden foods that I don’t let myself eat
I try to avoid certain foods high in fat, carbs, sugar, or calories
I get mad at myself for eating something unhealthy
If I crave a certain food, I don’t allow myself to have it
I follow rules that dictate what/when/how much to eat
I eat emotionally (when I’m not hungry but anxious, stressed, sad, bored…)
I sometimes think I don’t deserve / haven’t earned eating or eating a certain food
I often don’t know what I want to eat
I sometimes feel guilty after eating
Oftentimes when I eat, I don’t feel satisfied by what I ate
I don’t trust my body to tell me when to eat
I don’t trust my body to tell me what to eat
I don’t trust my body to tell me how much to eat
I skip meals, even when I’m hungry
I can’t tell when I’m hungry
I can’t tell when I’m comfortably full
Most of the time, I don’t want to eat nutritious foods
I don’t often eat foods that make my body perform well
I don’t often eat foods that give my body energy and stamina
Adapted from © 2017 Evelyn Tribole and Elyse Resch / New Harbinger Publications