Intuitive Eating Assessment •

Instructions:

Please select yes for any statement you feel describes you. After filling out this quiz, you will receive your results and automatically be signed up for our Food Freedom emails (woohoo!)

First Name

Email address

I have forbidden foods that I don’t let myself eat

Yes

No

I try to avoid certain foods high in fat, carbs, sugar, or calories

Yes

No

I get mad at myself for eating something unhealthy

Yes

No

If I crave a certain food, I don’t allow myself to have it

Yes

No

I follow rules that dictate what/when/how much to eat

Yes

No

I eat emotionally (when I’m not hungry but anxious, stressed, sad, bored…)

Yes

No

I sometimes think I don’t deserve / haven’t earned eating or eating a certain food

Yes

No

I often don’t know what I want to eat

Yes

No

I sometimes feel guilty after eating

Yes

No

Oftentimes when I eat, I don’t feel satisfied by what I ate

Yes

No

I don’t trust my body to tell me when to eat

Yes

No

I don’t trust my body to tell me what to eat

Yes

No

I don’t trust my body to tell me how much to eat

Yes

No

I skip meals, even when I’m hungry

Yes

No

I can’t tell when I’m hungry

Yes

No

I can’t tell when I’m comfortably full

Yes

No

Most of the time, I don’t want to eat nutritious foods

Yes

No

I don’t often eat foods that make my body perform well

Yes

No

I don’t often eat foods that give my body energy and stamina

Yes

No

Instructions:

Adapted from © 2017 Evelyn Tribole and Elyse Resch / New Harbinger Publications