Instructions: For each statement, please select yes or no based on whether you think the statement describes you. I have forbidden foods that I don’t let myself eat Yes No I try to avoid certain foods high in fat, carbs, sugar, or calories Yes No I get mad at myself for eating something unhealthy Yes No If I crave a certain food, I don’t allow myself to have it Yes No I follow rules that dictate what/when/how much to eat Yes No I eat emotionally (when I’m not hungry but anxious, stressed, sad, bored…) Yes No I sometimes think I don’t deserve / haven’t earned eating or eating a certain food Yes No I often don’t know what I want to eat Yes No I sometimes feel guilty after eating Yes No Oftentimes when I eat, I don’t feel satisfied by what I ate Yes No I don’t trust my body to tell me when to eat Yes No I don’t trust my body to tell me what to eat Yes No I don’t trust my body to tell me how much to eat Yes No I skip meals, even when I’m hungry Yes No I can’t tell when I’m hungry Yes No I can’t tell when I’m comfortably full Yes No Most of the time, I don’t want to eat nutritious foods Yes No I don’t often eat foods that make my body perform well Yes No I don’t often eat foods that give my body energy and stamina Yes No Fill out your info to receive Food Freedom Therapy newsletters!Note: You will still receive your quiz results even if you do not subscribe 🙂 First Name Email Address Time is Up!
