Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
relationships
How to Deal with Body Shame in Relationships
Tips for how to deal with body shame and insecurity in your relationship.
If You Worry Your Partner Doesn’t Like Your Body…
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
Podcast: Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
5 Ways to Handle Food & Body Talk
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
When You Can’t Fix Your Family
Sometimes the people in our life who should love us the most and treat us with the most care, actually treat us with the most indifference. Or worse… inflict the most harm on us. It’s awful and it’s not fair, because we don’t get to pick our family. The good news is that as we …
9 Questions to See if Your Perfectionism is Hurting You
For most of us who have it, perfectionism is probably both a blessing and a curse. The obvious upside is that perfectionism is associated with exceptional performance and achievement. Perfectionists tend to be driven to do whatever it takes to meet the high standards they set. But there are drawbacks to perfectionism too. In a …
Letting Go Is So Cliché
We’ve all heard the phrase “let it go’ so often, it’s easy to gloss over. I almost yawned typing it. And yet, living it out is so much more than a feel-good catchphrase. It’s profound and painful… and utterly life-changing. There are two parts to this Letting Go Lesson, and today I’ll focus on the first. It’s about …
How You Can (Finally!) Disengage from a Toxic Parent
Many people know all to well what it’s like to grow up under a toxic parent (or parents). Whether it’s a mom or dad who’s narcissistic, alcoholic, neglectful, abusive, or has any number of other issues that render them incapable of providing the love and support every child deserves, children in these families struggle to make sense of …
