Showing: 1 - 9 of 9 Articles

Podcast: Seeking Control, Safety and Security in Our Bodies During Stress

Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!

9 Questions to See if Your Perfectionism is Hurting You

For most of us who have it, perfectionism is probably both a blessing and a curse. The obvious upside is that perfectionism is associated with exceptional performance and achievement. Perfectionists tend to be driven to do whatever it takes to meet the high standards they set. But there are drawbacks to perfectionism too. In a …

Letting Go Is So Cliché

We’ve all heard the phrase “let it go’ so often, it’s easy to gloss over. I almost yawned typing it. And yet, living it out is so much more than a feel-good catchphrase. It’s profound and painful… and utterly life-changing. There are two parts to this Letting Go Lesson, and today I’ll focus on the first. It’s about …