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Showing: 41 - 50 of 53 Articles

I Want to Be Happier… Now What?

Last post, I talked about how becoming happier starts with a decision to choose happiness. Maybe it sounds lame and you’re thinking, who wouldn’t choose to be happy? But there are a lot of reasons we choose to be miserable instead… denying responsibility, side-stepping the discomfort of change, avoiding the anxiety of the unknown, being unwilling …

4 Tips for Dealing with Overwhelming Anxiety

If you struggle with anxiety, you’re certainly not alone. Anxiety disorders are the most common mental health issue in our country, affecting an estimated 40 million adults in the U.S. (source: National Institute of Mental Health). Given that the NIMH also says that average onset is age 11, you might have struggled with anxiety for a long time. …