Health At Every Size (HAES) Archives •

Updated on January 14, 2021January 14, 2021anti-diet eating disorder exercise Health At Every Size (HAES) recovery

Body Positive Fitness People and Programs

Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.

Updated on October 21, 2020October 21, 2020anti-diet body image dieting eating disorder Health At Every Size (HAES) recovery

Why I Don’t Care if You Love Your Body

You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.

Updated on October 8, 2020September 24, 2020anorexia anti-diet body image Health At Every Size (HAES) recovery

5 Tips to Help You Develop Body Positivity

Practice these 5 things to develop more body positivity.

Updated on October 8, 2020September 9, 2020anorexia anti-diet binge eating bulimia dieting eating disorder exercise Health At Every Size (HAES) intuitive eating orthorexia recovery

How to Do Intuitive Eating When You Don’t Feel Hunger

You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.

Updated on October 8, 2020August 20, 2020anorexia anti-diet binge eating body image bulimia dieting eating disorder exercise Health At Every Size (HAES) intuitive eating orthorexia recovery

Exercise Series, Part 3: Developing a Healthy Relationship with Exercise

Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.

Updated on October 8, 2020August 13, 2020anorexia anti-diet binge eating body image bulimia dieting eating disorder exercise Health At Every Size (HAES) intuitive eating orthorexia recovery

Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery

Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!

Updated on October 8, 2020July 29, 2020anorexia anti-diet binge eating body image bulimia dieting eating disorder exercise Health At Every Size (HAES) intuitive eating orthorexia recovery

Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?

Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.

Updated on June 24, 2020June 24, 2020anti-diet body image eating disorder Health At Every Size (HAES) recovery

Is BMI Useful?

Is body mass index (BMI) accurate and is it useful in determining our body fat? Does BMI really matter for our health? In this video and article, I answer those questions. You might be surprised be the answers!

Updated on May 27, 2020May 27, 2020anti-diet body image dieting eating disorder Health At Every Size (HAES)

Is Noom a Diet? An Inside Look into Noom

By now, you’ve probably seen an ad for Noom because they seem to be everywhere. They’re intriguing to many because they claim to be different than other weight-loss programs, largely in part due to having “psychology” element and also for not involving dieting. When I saw they were offering a free trial, I decided to …

Updated on October 12, 2020May 20, 2020anorexia anti-diet binge eating bulimia eating disorder Health At Every Size (HAES) intuitive eating orthorexia recovery

5 Myths about Intuitive Eating

Intuitive eating is sometimes misunderstood, so let’s correct some of the common myths regarding intuitive eating.