Exercise shouldn’t be motivated by body shame. Here are some body positive exercise programs to check out to have a healthier, more enjoyable relationship with exercise.
exercise
How to Do Intuitive Eating When You Don’t Feel Hunger
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
Exercise Series, Part 3: Developing a Healthy Relationship with Exercise
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
Quasi-Recovery
Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!
Is Full Eating Disorder Recovery Possible?
It’s normal to wonder if full eating disorder recovery is possible. Recovery feels so hard and takes so long, but it is possible.
Eating Disorder Treatment
Get information about each level of care for eating disorder treatment to decide which one is right for you or your loved one. Get eating disorder help today.
Why Can’t I Stop Bingeing?!
If you’re stuck in a cycle of binge eating and promising yourself you’ll do better… only to end up binge eating again, find out what’s keeping that cycle going.
No Pain, No Gain (Not)
Exercise does not have to be miserable. If it is… it’s time to rethink movement and challenge toxic fitness culture mentality.
