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Showing: 1 - 9 of 9 Articles

Podcast: Seeking Control, Safety and Security in Our Bodies During Stress

Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!

A Potential Flaw in Positive Thinking Psychology

There’s a lot of talk these days about positive thinking and how important it is to change your thinking to improve your health and happiness. And while I won’t argue that our mindset affects our feelings and behavior (because I believe it absolutely does), I am concerned that we can put too much emphasis on …

The First Step to Being Happy

Some of us just never really seem to find or hang on to happiness for long. And yet there are some people who are happy even when life is really hard. During our lifetime, we will, without question, experience heartbreak or undeserved tragedies. No one is immune; suffering is an unavoidable part of the human condition. …

9 Questions to See if Your Perfectionism is Hurting You

For most of us who have it, perfectionism is probably both a blessing and a curse. The obvious upside is that perfectionism is associated with exceptional performance and achievement. Perfectionists tend to be driven to do whatever it takes to meet the high standards they set. But there are drawbacks to perfectionism too. In a …

Letting Go Is So Cliché

We’ve all heard the phrase “let it go’ so often, it’s easy to gloss over. I almost yawned typing it. And yet, living it out is so much more than a feel-good catchphrase. It’s profound and painful… and utterly life-changing. There are two parts to this Letting Go Lesson, and today I’ll focus on the first. It’s about …

We Are What We…

We’ve all heard the expression, you are what you eat. I think something else is much more defining for us…and we’re actually a product of what we think.  Earl Nightingale said, “We become what we think about most,” and the Bible teaches us to “Keep vigilant watch over your heart because that’s where life starts” …

Feelings – Fact or Fiction?

Emotions—particularly intense ones like depression, anxiety, and anger—can be so powerful that our judgment is sometimes clouded by them if we’re not careful. We can even find ourselves in a habit of being ruled by them, which is not fun for us or the people around us. It’s an easy trap to fall into because …

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