New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
bulimia
Podcast: Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Remembering This Truth About Fear Can Make All the Difference in Eating Disorder Recovery
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.
5 Ways to Handle Food & Body Talk
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
Rules for Eating Disorder Recovery
If your expectations of eating disorder recovery aren’t realistic, you might end up feeling frustrated or discouraged. Here’s how to examine and replace unhelpful recovery “shoulds.”
How to Do Intuitive Eating When You Don’t Feel Hunger
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
Exercise Series, Part 3: Developing a Healthy Relationship with Exercise
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Exercise Series, Part 2: The Role of Exercise in Eating Disorder Recovery
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Exercise Series, Part 1: Is Your Relationship with Exercise Toxic?
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
Quasi-Recovery
Sometimes we get stuck in partial eating disorder recovery, or quasi-recovery, and wonder if that’s the best we can do. Check out this info on quasi-recovery and tips for pushing through to full recovery!
