Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
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5 Ways to Handle Food & Body Talk
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
When You Can’t Fix Your Family
Sometimes the people in our life who should love us the most and treat us with the most care, actually treat us with the most indifference. Or worse… inflict the most harm on us. It’s awful and it’s not fair, because we don’t get to pick our family. The good news is that as we …
How to Love a Porcupine
At an eating disorder support group I led recently, a mom said the one “gift” her daughter could give her was to try and recover from her anorexia. She was struggling with understanding how her daughter could see the damage her eating disorder was doing to their family and still refuse to even try recovery. …
Letting Go Is So Cliché
We’ve all heard the phrase “let it go’ so often, it’s easy to gloss over. I almost yawned typing it. And yet, living it out is so much more than a feel-good catchphrase. It’s profound and painful… and utterly life-changing. There are two parts to this Letting Go Lesson, and today I’ll focus on the first. It’s about …
How You Can (Finally!) Disengage from a Toxic Parent
Many people know all to well what it’s like to grow up under a toxic parent (or parents). Whether it’s a mom or dad who’s narcissistic, alcoholic, neglectful, abusive, or has any number of other issues that render them incapable of providing the love and support every child deserves, children in these families struggle to make sense of …
