Overeating isn’t caused by not having willpower around food. That’s a diet culture lie. Here are 3 more likely reasons you overeat.
body image
The Trap of Comparison—And What To Do About It
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
The Most Important Key to Recovery
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
If You Worry Your Partner Doesn’t Like Your Body…
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
5 Tips for Handling Summer-Time Body Anxiety
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
To Weigh or Not to Weigh…
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
How to Avoid the New Year’s Diet Push
New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
Podcast: Seeking Control, Safety and Security in Our Bodies During Stress
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
5 Ways to Handle Food & Body Talk
Food and body talk at holiday gatherings can be triggering and hurtful. Here are some ways to respond to inappropriate comments from family or friends.
Why I Don’t Care if You Love Your Body
You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
