Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
A key part of more positive body image and learning body acceptance is not comparing ourselves to others.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.