Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.

Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
It can be tough to overcome all the body anxiety summer brings up. Here are some tips to have more confidence without losing weight.
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.
If you’re stuck in a cycle of binge eating and promising yourself you’ll do better… only to end up binge eating again, find out what’s keeping that cycle going.
There’s a lot of talk these days about positive thinking and how important it is to change your thinking to improve your health and happiness. And while I won’t argue that our mindset affects our feelings and behavior (because I believe it absolutely does), I am concerned that we can put too much emphasis on …
Sometimes the people in our life who should love us the most and treat us with the most care, actually treat us with the most indifference. Or worse… inflict the most harm on us. It’s awful and it’s not fair, because we don’t get to pick our family. The good news is that as we …
Some of us just never really seem to find or hang on to happiness for long. And yet there are some people who are happy even when life is really hard. During our lifetime, we will, without question, experience heartbreak or undeserved tragedies. No one is immune; suffering is an unavoidable part of the human condition. …