Intuitive eating is sometimes misunderstood, so let’s correct some of the common myths regarding intuitive eating.
Sometimes eating disorder recovery doesn’t feel worth all the hard work it takes. Here are some ideas of things to do when you feel discouraged in recovery.
Conventional wisdom says that being in a higher weight category is bad for our health. But is it true? Let’s look at what the research says.
I used to be mad at myself for not being good enough. Then I realized our culture’s definition of beauty is narrow and oppressive to women, and I turned that anger to where it should be placed.
Dieting is not a harmless endeavor. It impacts our physical and mental health in many ways that we’re not typically aware of. Here are just some of the harmful side effects of dieting.
If you’re stuck in a cycle of binge eating and promising yourself you’ll do better… only to end up binge eating again, find out what’s keeping that cycle going.