You don’t have to love your body to feel good about yourself. Body acceptance is better for a lot of people–here’s how to learn it.
Overeating and binge eating disorder are both marked by eating past fullness, but they’re not the same thing. Find out what makes them different.
Practice these 5 things to develop more body positivity.
You can still do intuitive eating even if you don’t feel typical hunger cues! Here are some tips on how to eat intuitively even if you don’t feel hunger.
Tips for developing a healthy relationship with exercise (i.e. intuitive movement) after eating disorder recovery.
Is it a good idea to exercise while trying to recover from an eating disorder? Here are some things to consider!
Find if your relationship with exercise is healthy. Toxic fitness is a newer cultural phenomena that is obsessed with exercise and being fit. Know the signs to look for, because it’s dangerous for our physical and emotional health.
Below is the video transcript: Today I want to talk a little bit about binge eating disorder. Maybe you have heard of it, maybe you haven’t, or maybe you have and you’ve wondered if you have it. Hopefully today I will answer your question if that’s you. So real quick, this probably will surprise you, …
Is body mass index (BMI) accurate and is it useful in determining our body fat? Does BMI really matter for our health? In this video and article, I answer those questions. You might be surprised be the answers!
By now, you’ve probably seen an ad for Noom because they seem to be everywhere. They’re intriguing to many because they claim to be different than other weight-loss programs, largely in part due to having “psychology” element and also for not involving dieting. When I saw they were offering a free trial, I decided to …