Urge surfing is a strategy for how to deal with urges to engage in unhealthy behaviors like binge eating, self-harm, drinking and more!
Tips for how to deal with body shame and insecurity in your relationship.
Overcoming fear and anxiety in eating disorder recovery is a process. It requires doing one hard thing at a time, over and over.
Romantic relationships can create a lot of fears around our appearance and weight. 4 tips to help manage those body anxieties.
If you feel out of control around certain foods because you tend to binge on them, it can be scary to keep them in the house. Here’s what to do!
It can be hard to think about giving up your scale, but here are some things to consider about how weighing affects your brain.
Diet culture has made disordered eating seem so normal, you might not realize you have an eating disorder. Explore if you might actually have a problem that’s interfering with your life.
New Year’s is prime time for diet ads and diet talk. You don’t have to do it this year! What if you chose food and body freedom instead?
Holidays are hard enough without COVID, so this year is extra challenging! It’s tempting to cope with your eating disorder behaviors to feel safer and more in control. Here are tips do take care of yourself in healthier ways!
Recovery can feel scary, but reminding yourself what is actually safe versus unsafe can help in moving through the fear.