We Are What We…

We’ve all heard the expression, you are what you eat. I think something else is much more defining for us…and we’re actually a product of what we think.  Earl Nightingale said, “We become what we think about most,” and the Bible teaches us to “Keep vigilant watch over your heart because that’s where life starts” …

Feelings – Fact or Fiction?

Emotions—particularly intense ones like depression, anxiety, and anger—can be so powerful that our judgment is sometimes clouded by them if we’re not careful. We can even find ourselves in a habit of being ruled by them, which is not fun for us or the people around us. It’s an easy trap to fall into because …

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