This is the time of year many people are making commitments about starting to exercise. While I think that can be a great thing since exercise has so many benefits for our physical and mental health (that have nothing to do with weight loss, by the way), it can be tough to find the right exercise for you. Because the right exercise for you might not be what everyone else is doing or what diet culture says you should be doing.

And it definitely doesn’t promote body shame.

Too many fitness gurus and programs use fatphobic messages to both advertise and to “motivate” people. If any language around changing your body shape is used, I highly recommend finding something else. You do NOT have to put up with phrases like melting fat, torching calories, bikini-ready, or any of that other garbage that marginalizes larger bodies.

Unfortunately, I know it can be a challenge to find fitness programs that don’t do that. So I’ve been working on a list of body positive, weight-inclusive exercise programs. Some are free, some cost money (although many of those offer a free trial period so you can try it out first).

You Tube

STRONG Nation (more intense)

Big Fit Girl Fitness ($12/mo)
Curvy Yoga (has some free content – also can watch online)
Yoga for Everyone ($15/mo – also can watch online)
It’s Jenna J (You can sign up for 4 free at-home workouts)
Joyn ($10/mo)
Facebook Group for Support

I hope you find some body positive exercise that you truly enjoy. Exercise has gotten so wrapped up in diet culture, but we can reclaim movement for ourselves in a healthy way. If you’ve struggled with your relationship with exercise, my Exercise Series posts would probably be helpful. Check them out:

Know of any other body positive exercise programs I didn’t include? Please share!

Much love,
Cherie signature

I’m Cherie Miller, MS, LPC, founder of Food Freedom Therapy™. I offer counseling for chronic dieting as well eating disorder therapy for Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, OSFED, ARFID, and other eating disorder issues. Contact me here or follow me on Instagram or Facebook.

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